PASSION FRUIT MANGO SMOOTHIE WITH TOASTED COCONUT!

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passion fruit

Passion Fruit improves digestive & intestinal health, relieves Asthma, reduces inflammation, fights fungal infection, is a source of iron and improves vision! Helps lower cholesterol, rich in Vitamin A, B K, C Iron and is rich in antioxidants, fiber and so much more!

Passion Fruit is considered a super food!!!:) Passion Fruit is great for brain, heart and gut health.

Enjoy for breakfast or a pick me up snack!

MAKES 2- 8 0Z. CUPS

Photo| goldenscape tree africa

Photo| goldenscape tree africa

Ingredients:

1 ripe mango (1 cup) peeled and cut into pieces, discard seed

3 ripe passion fruits, sliced open, pulp removed and placed in blender

1 small banana

1 cup of fresh orange juice

8 ice cubes

If smoothie is too thick add more orange juice 1/4 cup at a time. 

GARNISH

2 tablespoons toasted coconut

DIRECTIONS

Place first 5 ingredients into a blender  for 2 minutes until smooth and creamy.

Garnish with toasted coconut

FFT SMOOTHIES PASSION FRUIT

What is your favorite way to use passion fruit, comment below or tag me in your posts @cristinacooks. 

  • dholcomb1

    looks delicious and nutricious

    denise