Cristina Ferrare

SUMMER SWEET CORN CHOWDER

 CORN CHOWDER

CORN CHOWDER

Perfect summer time meal, chilled corn chowder served with a simple salad on the side. My favorite salad to serve with this soup is butter lettuce with extra virgin olive oil, and fresh lemon seasoned with kosher salt and cracked pepper! Simple, clean and satisfying!

This soup can also be served piping hot for the cool fall and winter months. You can still have that summer time flavor by using organic frozen corn. Read more »

PASSION FRUIT MANGO SMOOTHIE WITH TOASTED COCONUT!

passion fruit

Passion Fruit improves digestive & intestinal health, relieves Asthma, reduces inflammation, fights fungal infection, is a source of iron and improves vision! Helps lower cholesterol, rich in Vitamin A, B K, C Iron and is rich in antioxidants, fiber and so much more!

Passion Fruit is considered a super food!!!:) Passion Fruit is great for brain, heart and gut health.

Enjoy for breakfast or a pick me up snack! Read more »

Chocolate mousse

CRISTINA FERRARE'S chocolate mousse

INGREDIENTS 

Servings (10 to 12) 3-ounce servings

  • 1-1/2 cups of Toasted Coconut Milk, (My preference) Almond coconut milk, or Almond milk
  • 4- oz. (1/4 cup) of organic Cacao Wafers Read more »

Pantry Staples: Chicken Salad Recipe

Chicken salad cristina ferrare

I asked people to vote to let me know which one of the recipes you would like me to show you and judging from the “LIKES” CHICKEN SALAD won!

HERE IT GOES!

I made the chicken salad from a left over roasted chicken I bought from the market along with a chicken stock I made with the bones.

This chicken salad with avocado makes a perfect light lunch with a cup of soup on the side.

It is packed with protein, Vitamin K, iron, Lycopein, and vitamin C. Avocado’s are one of the healthy fats that you should incorporate into your diet often. Read more »

Ultimate Guide To Easy Super Bowl Sunday Appetizers

Easy Super Bowl Sunday Appetizers

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With Super Bowl just around the corner, I wanted to share with you some of my  simple yet delicious game day appetizers that will be a hit with your guest! Read more »

Bone Broth & The Benefits

“FOOD FOR THOUGHT”

bone broth

 

 

 

 

 

 

 

 

 

 

 

 

 

So many articles have been written over the years on the gut healing properties of Bone Broth. This information has been out there for quite a while but it’s only been within the last couple of years that people are starting to take seriously all the data and research about the gut healing health benefits of drinking bone broth.
From all the research I have been doing on Alzheimer’s, dementia, heart disease, cancer, basically any disease of the body starts with gut health or should I say lack there of. Medical scientists have discovered that your health is dependent on the health of your intestinal track.
Everything Maria and I have been talking about for over a year now on brain health has been how important it is to heal your gut.

 

BONE BROTH AND WHY IS IT VITAL TO YOUR HEALTH? Read more »